Carb Cycling for Weight Loss – Free Video Course

What Is Carb Cycling? How you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision. Video 1- Introduction   Video 2- Could I Benefit from Carb Cycling?   Video 3- What Does Carb Cycling Involve?   Video 4- What Does a Carb Cycling Diet Look Like?   Video 5- How Does Carb Cycling Help with Weight Loss?   Video 6- Are There Other Benefits to Carb Cycling?   Video 7- What do I Need to Remember About Carb Cycling?   Video 8- Types of Carb Cycling   Video 9- Which Foods are Good on a Carb Cycling Regime?   Video 10- Sample Carb Cycling Programs   Video 11- How do I get Started with Carb Cycling?   Video 12- Conclusion   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! …

Free Video Course Social Media Automation

Discover How to Automate Your Social Media Presence Starting Today FACT: To survive in business, you must appear everywhere your customers are. This includes the major social media platforms. PROBLEM: Managing the business and keeping multiple social media sites up-to-date can be a handful. What ends up happening is some of your social media accounts are active while some aren’t. The result? If your competitors appear everywhere, your customers are, and you are not, and then guess what? They become one of the significant authorities. It’s easy to want to begin to learn how to automate your social media sites. But before we do, I want to make sure that you understand Social Media Automation.     Video 1 Introduction   Video 2 Social Media Platforms   Video 3 Which Platform is Best?   Video 4 Customize Your Game Plan   Video 5 Map It Out   Video 6 Automation …

Free Video Course – The Art Of Meditation

If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going to get out from the under, whatever it is that’s holding you back and things will go back to normal. Sooner, rather than later you let go of your earlier ideals and you just settle for a life that’s really not worth living! That’s really quite far from the kind of life you’d like for yourself. Sadly, by that point, you feel like you really can’t do much of anything. You need a reboot. What is this solution? Well, before I tell you, you’re probably already doing it! You just might not figured it out, you might actually be engaged in this at …

Free video Course – The Astonishing Power of Positive Thinking

Sometimes, your worst enemy is yourself. You know all your weaknesses, You know exactly, which buttons to push, get a rise out of yourself, Winning ,fight is hard , yourself against well, yourself, banging your head, against the wall It takes a lot of courage to take that first step and start a battle against your inner critic. It’s hard to go against what your mind is saying, but it can be done. If you really want to start thinking positively and change the way you look at things, then you need to read this guide. Make no mistake, this whole process is not going to be easy. But all things worth doing are never easy. So, don’t lose hope, and let me help you win your battle.   Video 1 4 Daily Habits To Help You Become A More Positive Person   Video 2 4 Reasons Why You Should Overcome Negative Thoughts ASAP   Video 3 …

FREE Video Course – The Foolproof Diet

Weight loss and getting healthy are at the top of many people’s list of priorities. However, it can sometimes feel impossible to actually begin to take the steps that need to be taken in order to succeed. All of us struggle at times, especially with things like losing weight and maintaining schedules that are healthy and productive. However, when we are treating our bodies with care and consideration, it is far more likely that our minds will follow suit. Eating well supports every part of us, and you will find yourself shocked by just how clearly you are able to think and how sharp your focus is when you are embarking upon a healthy lifestyle journey. There is no foolproof diet without a lot of accountability toward the self, so in beginning this journey you should always keep in mind that your greatest resource in changing your life is going …

Free Video Course – The Healthy Eating Guide

The hardest things for many people in this lifetime is finding the willpower to turn away from unhealthy and processed foods and focus on healthy eating. Whether you are obese or not, healthy eating can be a challenge because processed foods are so plentiful and easily available. Not only that, but they are cheap and easy and filling. Unfortunately, a lot of that is a trick. They may be able to get us through the day without hunger pangs, but in reality, our bodies are still starving for nutrients. Once you finally get a vegetable in you, your body begins to show you just how much you’ve missed it and needed it. Although it is helpful to get yourself through the day and at she and convenient seeming way, the cost is actually insurmountable to your health. All of us have very specific nutritional needs, which is why the food. It became such a fundamental part of health …

Free Video Course – The Bulletproof Keto Diet

If you’re reading this , you probably are a veteran of several diets. I can’t say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try. It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. It’s a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream. You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap. Based on these recent analyses, the real culprit for America’s exploding waistline is none …

Free Video Course – Green Smoothie Cleanse

How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple: Get lots of sleep Get lots of exercise Spend time outdoors Eat your fruit and vegetables The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply aren’t conducive to a well-balanced diet or getting lots of activity. In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the …

Free Video Course – Smarter Brain – Better Life

Would You Like To Discover A Shortcut To Train Your Brain and Increase Your IQ, Focus and Creativity, Even Faster? Boost Your Memory, Focus and Performance by Better Understanding Your Brain. Psychology is a fascinating subject for anyone who wants to learn more about themselves, about the way the world works and about how to have successful interactions with other people. Psychology is fascinating in this way because it provides us with effective models for understanding our thought processes and even what makes us human. Psychology is used in this way to help us gain more insight as to the way our brains work and even to help treat and avoid mental illness. But it can also be a fascinating tool for actually enhancing our capabilities. Once you understand how your brain works, then you can look for ways to get more out of it or even upgrade it. In …

Free Video Course – Self-Discipline Mastery

We face so many temptations and distractions every single day. We can’t deny this fact. But you know what’s interesting? When we commit ourselves to achieve something, these temptations become even more noticeable and more pronounced. Self-discipline is key to living a balanced, peaceful and successful life. Yes, achieving self-discipline can be hard but it does not have to be. Don’t be overwhelmed by all the things you need to do and the changes you’ll have to make. Focus on your goals and figure out how to get there. When you’ve done that, you can then work on developing some good habits (you really should adopt the morning routine habit!) which should eventually lead to even more good habits. This essentially leaves no more room for your bad habits! And don’t forget to stay away from temptations and learn to say ‘no’ to people and things that will distract you …

Free Video Course – Self-Confidence Transformation

If you can become truly confident in yourself, your decisions and your actions, then you will completely transform your life. Find your passion, find what matters to you, and focus on your-self. Let others compete and worry and focus on doing what you need to to be happy.   01 – 5 Easy Tricks to Stay Calm in a Stressful Situation 03:03   02 – 5 Style Tips That Will Boost Your Confidence 02:44   03 – 5 Ways Life is Better When You Feel More Confident 02:51   04 – Confident Body Language for Anyone 02:50   05 – How to be More Assertive While Still Gaining Respect 03:01   06 – How to have 100% Certainty in Your Entrepreneurial Venture 03:10   07 – How to Overcome Social Anxiety Easily 03:12   08 – How to Speak More Confidently in Any Situation 03:29   09 – Quick Ways …

Free Video Course – Self-Confidence Secrets

Are you ready to Learn All the Skills You Need to Start developing self-confidence, a lot faster? Sadly, when you let your low self-confidence get the better of you, you spend most of your time looking at the things that you’ve managed to scrape together. You shy away from having to do what you need to do to make bigger things happen. You don’t have to wallow in self pity. You don’t have to feel worthless. You can do something about it.   Introduction   01 LET’S GET CLEAR FIRST!   02 THE PROBLEM WITH MODERN SELF-ESTEEM   03 The Real Foundation Of Self-Confidence: COMPETENCE   04 Develop Real Self-Confidence Through Competence   05 Setting Your Game Plan For Competence-based Self-Confidence   06 Start With Something You Already Do Well   07 Allow Your Objective Competence To Become A Part Of You   08 Take Ownership Of More Areas Of …

Sales Funnel Optimization Strategies – Free Video Course

Regardless of whether you’re using a sales funnel or a content funnel, you have to wrap your mind around optimization. This is one of the reasons why so many people who put up sales funnels of one form or another, eventually fail. You have to understand that your sales funnel and overall conversion strategy will reflect your level of knowledge regarding how to convert online traffic into cold hard cash in your bank account. You can’t just copy and paste something that somebody else has set up. They may have set it up in a certain way and attracted a certain traffic to produce the results that they are getting. I don’t wanna sound cynic, but there is definitely a lot of space for a healthy level of skepticism when it comes to the whole “make money online” niche. Pay close attention to what you’ve set up and dedicate yourself …

Free Video Course – The Road Untaken

“Do I really need to get out of my comfort zone?” I bet this question ran through your head when you read the title. You’re probably wondering why in the world you’d want to leave your comfort zone behind when it’s the one place you feel safe. The one place where you don’t feel pressure from the outside world. The one place where you are able to control everything! Getting out of your comfort zone will leave you open to all the many unknown elements in the world. You’ll face uncertainty. You’ll feel lots of stress. You’ll feel like you’ve opened Pandora’s box! But is the world outside our comfort zones really all that bad? Must we stop taking risks? Or what if it’s our comfort zones that’s really the problem? We’ll answer all these questions in this short guide. By the time you finish this video course, you’ll be …

Free Video Course – Rising from The Ashes

Everybody has a time in their lives when they are not on top of everything. Sometimes, those times are worse than others, and we find ourselves hitting rock bottom with no apparent chance of making things right again. It can be very difficult and scary to realize that the things that have been working on are not working out in our favor. We feel worthless at times, maybe even hopeless. And that is natural. Everybody feels badly if they fail. However, failure is not the worst possible situation. In fact, it can be quite a learning opportunity. Instead of allowing yourself to beat yourself up over your supposed failures, there is a way to look back on them and learn how to accept them and grow as a person. It may seem strange, but it is possible. Instead of feeling upset and useless, we can begin to see ourselves as …

Free Video Course – Reverse Aging

You’re One Step Closer To Unlocking The Secret Strategies To Reverse Your Biological Clock…       Video 1 What Is Reverse Aging?   Video 2 The Science Behind Aging   Video 3 Benefits of Reverse Aging   Video 4 Lifestyle Changes   Video 5 Food And Diet   Video 6 Daily Routines That Will Shave Off The Years   Video 7 Best Ingredients For Young Looking Skin   Video 8 Anti-Aging Supplements   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …

Free Video Course – Reclaim Your Time

If you are on this page , you are undoubtedly trying to become more productive by managing your time better. That’s a great goal. But you can’t really manage time. An hour will always consist of 60 minutes, and a day will have 24 hours. That can’t be changed. So, if you are lamenting, “I never have enough time!” keep in mind you have the exact amount of time as everyone else. You can’t manage time, but you can manage yourself by making better choices every day. With each choice you make, you can improve your life or make it more difficult. Proper goal setting is a major part of managing your time. However, it’s critical not to confuse your end goal (the final result) with the steps designed to get you there. For example, let’s say your boss has placed you in charge of finding new office space. That’s …

Free Video Course – Purpose Driven Life

Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming sense that you’ll never get anywhere from where you are now. A purposeful life is a useful life and the best way to lead a good life. How to do it ? Follow this free video course.   Purpose Driven Life Introduction   Video 2 What is Life Purpose?   Video 3 The Importance Of Finding Meaning In Life?   Video 4 Why Is It Hard To Find Purpose In Life?   Video 5 Happiness Vs Fulfilment   Video 6 Steering Clear Of False Purpose   Video 7 Importance Of Defining Your Life Purpose   Video 8 How To Find Your Purpose And Passion   Video 9 Transitioning To Your Life Purpose …

Free Video Course – Reprogram Your Mind For Success

Let’s get one thing clear. If you want to achieve anything, you have to have the right mindset. Mindset is crucial. What you choose to achieve, assume, and expect to play a tremendous role in either helping you or holding you back from whatever it is you’re trying to accomplish. It doesn’t matter what it is. Maybe you’re looking for a job. Maybe you’re looking to get paid more. Maybe you’re looking for the right partner. Maybe you’re looking to look better or lose weight. It doesn’t really matter what the goal is. It all comes back to your mindset. Unfortunately, a lot of us think that mindset is an afterthought. Intellectually, we understand how important it is, but in terms of what we actually do and practical reality, it’s put on the backburner. That’s assuming we think about it at all. Would You Like To Discover A Shortcut To …

Free Video Course – Practical Mentalism

What if I told you that you’re not going to live the kind of life you want for yourself unless you’re careful? Chances are, if you’re like the typical American, you probably know that you’re not living up to your fullest potential. You already have a clear idea of the things that frustrate you. In fact, like most people, it’s no secret that you feel stuck in certain areas of your life. Welcome to the club. You must realize your life could have power, possibility, adventure, and fulfillment.     Practical Mentalism Free Video Course Introduction   Video 1 Peel Back the Curtains and You’ll See the Reality of Your Life   Video 2 Our Lives Are Intentional   Video 3 Too Many of Us Choose to Be Blind   Video 4 The Core of Mentalism   Video 5 All Stimuli Are Neutral   Video 6 Change Your Mental Filter …