Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga.
While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can
reverse the aging process.
So let’s dive in ….

 

Course Content

Absolute Yoga Free Video Course Video 1 Introduction

Video 2 The Science of Yoga and its Health Benefits

Video 3 Yoga History

Video 4 Emotions and the Mind/Body Connection

Video 5 Yoga, Strength, and Flexibility

Video 6 Yoga and Cardio and Weight Loss

Video 7 Types of Yoga

Video 8 Yoga Poses & Immunity

Video 9 How to Get Started Doing Yoga

Video 10 Preventing Injuries

Video 11 Yoga and Meditation

Absolute Yoga Free Video Course Video 12 Conclusion

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