Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga.
While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can
reverse the aging process.
So let’s dive in ….

Absolute Yoga

 

Absolute Yoga Free Video Course Video 1 Introduction

Absolute Yoga Course Introduction

 

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Video 2 The Science of Yoga and its Health Benefits

Absolute Yoga - The Science of Yoga and its Health Benefits

 

Video 3 Yoga History

 

Absolute Yoga - Yoga History

 

Video 4 Emotions and the Mind/Body Connection

Absolute Yoga - Emotions and the Mind and Body Connection

 

Video 5 Yoga, Strength, and Flexibility

Absolute Yoga - Yoga, Strength, and Flexibility

 

Video 6 Yoga and Cardio and Weight Loss

Absolute Yoga - Yoga and Cardio and Weight Loss

 

Video 7 Types of Yoga

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Absolute Yoga - Types of Yoga

 

Video 8 Yoga Poses & Immunity

Absolute Yoga - Yoga Poses & Immunity

 

Video 9 How to Get Started Doing Yoga

Absolute Yoga - How to Get Started Doing Yoga

 

Video 10 Preventing Injuries

Absolute Yoga - Preventing Injuries

 

Video 11 Yoga and Meditation

Absolute Yoga - Yoga and Meditation

 

Absolute Yoga Free Video Course Video 12 Conclusion

Absolute Yoga - Conclusion

That’s all for now , Come back tomorrow for more ..

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