Category: Health

Free Video Course / Health / Lifestyle

Carb Cycling for Weight Loss – Free Video Course

What Is Carb Cycling? How you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision. Video 1- Introduction   Video 2- Could I Benefit from Carb Cycling?   Video 3- What Does Carb Cycling Involve?   Video 4- What Does a Carb Cycling Diet Look Like?   Video 5- How Does Carb Cycling Help with Weight Loss?   Video 6- Are There Other Benefits to Carb Cycling?   Video 7- What do I Need to Remember About Carb Cycling?   Video 8- Types of Carb Cycling   Video 9- Which Foods are Good on a Carb Cycling Regime?   Video 10- Sample Carb Cycling Programs   Video 11- How do I get Started with Carb Cycling?   Video 12- Conclusion   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! …

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Free Video Course / Health / Self Help

Free Video Course – The Art Of Meditation

If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going to get out from the under, whatever it is that’s holding you back and things will go back to normal. Sooner, rather than later you let go of your earlier ideals and you just settle for a life that’s really not worth living! That’s really quite far from the kind of life you’d like for yourself. Sadly, by that point, you feel like you really can’t do much of anything. You need a reboot. What is this solution? Well, before I tell you, you’re probably already doing it! You just might not figured it out, you might actually be engaged in this at …

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Free Video Course / Health / Lifestyle

FREE Video Course – The Foolproof Diet

Weight loss and getting healthy are at the top of many people’s list of priorities. However, it can sometimes feel impossible to actually begin to take the steps that need to be taken in order to succeed. All of us struggle at times, especially with things like losing weight and maintaining schedules that are healthy and productive. However, when we are treating our bodies with care and consideration, it is far more likely that our minds will follow suit. Eating well supports every part of us, and you will find yourself shocked by just how clearly you are able to think and how sharp your focus is when you are embarking upon a healthy lifestyle journey. There is no foolproof diet without a lot of accountability toward the self, so in beginning this journey you should always keep in mind that your greatest resource in changing your life is going …

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Health / Lifestyle / Self Help

Free Video Course – The Healthy Eating Guide

The hardest things for many people in this lifetime is finding the willpower to turn away from unhealthy and processed foods and focus on healthy eating. Whether you are obese or not, healthy eating can be a challenge because processed foods are so plentiful and easily available. Not only that, but they are cheap and easy and filling. Unfortunately, a lot of that is a trick. They may be able to get us through the day without hunger pangs, but in reality, our bodies are still starving for nutrients. Once you finally get a vegetable in you, your body begins to show you just how much you’ve missed it and needed it. Although it is helpful to get yourself through the day and at she and convenient seeming way, the cost is actually insurmountable to your health. All of us have very specific nutritional needs, which is why the food. It became such a fundamental part of health …

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Free Video Course / Health

Free Video Course – The Bulletproof Keto Diet

If you’re reading this , you probably are a veteran of several diets. I can’t say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try. It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. It’s a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream. You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap. Based on these recent analyses, the real culprit for America’s exploding waistline is none …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Green Smoothie Cleanse

How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple: Get lots of sleep Get lots of exercise Spend time outdoors Eat your fruit and vegetables The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply aren’t conducive to a well-balanced diet or getting lots of activity. In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Rising from The Ashes

Everybody has a time in their lives when they are not on top of everything. Sometimes, those times are worse than others, and we find ourselves hitting rock bottom with no apparent chance of making things right again. It can be very difficult and scary to realize that the things that have been working on are not working out in our favor. We feel worthless at times, maybe even hopeless. And that is natural. Everybody feels badly if they fail. However, failure is not the worst possible situation. In fact, it can be quite a learning opportunity. Instead of allowing yourself to beat yourself up over your supposed failures, there is a way to look back on them and learn how to accept them and grow as a person. It may seem strange, but it is possible. Instead of feeling upset and useless, we can begin to see ourselves as …

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Health / Lifestyle

Free Video Course – Reverse Aging

You’re One Step Closer To Unlocking The Secret Strategies To Reverse Your Biological Clock…       Video 1 What Is Reverse Aging?   Video 2 The Science Behind Aging   Video 3 Benefits of Reverse Aging   Video 4 Lifestyle Changes   Video 5 Food And Diet   Video 6 Daily Routines That Will Shave Off The Years   Video 7 Best Ingredients For Young Looking Skin   Video 8 Anti-Aging Supplements   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Power Mass Blueprint

Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked. However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone. So here we will look at what you need to do and what routines to follow to reach your goals.   Power Mass Blueprint Introduction   Power Mass Blueprint Video 1 The Mindset of a Champion   Video 2 Workout Routines for Increasing Muscle Mass …

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Health / Lifestyle / Recommended

Free Keto Slow Cooker Cookbook – Cook Keto meals in 20 min – the easiest way

I’ve got a FREE surprise for you today that will let you cook a full fat-burning Keto meal… spending just 20 minutes in the kitchen. Yep, that’s right. You’ll save hours of time & energy in the kitchen with this secret… Yet your meals will come out even MORE delicious – chicken, beef, and pork in particular will just fall off the bone. Anyone can use it… even if you’re completely new to Keto or are inexperienced in the kitchen. The best part? You’ll burn fat and lose weight with Keto no matter how busy or tired you are… because cooking will be just that easy! >>> Click here to discover what this time-saving Keto secret is, and how you can use it for FREE Many men & women are intimidated by the amount of cooking… meal prep… and change that it would take. That’s why today, I want to …

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Free Video Course / Health / Lifestyle

Free Video Course – 9 Plaeo Tips For Weight Loss

9 Plaeo Tips For Weight Loss Paleo Diet Secrets That Will Help You Shed Weight Fast!   Tip 1 – Keeping Your Meals Simple, Tasty and Nutritious Tip 2 – Seeking Support for Encouragement and Accountability Tip 3 – Exercise Like a Caveman Tip 4 – Using Carbs to Accelerate Your Fat Loss Tip 5 – Starving Yourself is NOT the Answer! Tip 6 – Caffeine: Is it Your Friend or Enemy? Tip 7 – The Power of Protein Tip 8 – Combining the Paleo Diet with Intermittent Fasting Tip 9 – Are You Getting Enough Fiber in Your Paleo Diet? That’s all for now , Come back tomorrow for more ..   & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all.  Until then if you have any specific interest or …

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Free Video Course / Health / Lifestyle

Free Video Course – Navigating Paleo Diet

In today’s world, it can be hard to really keep up with something like the Paleo Diet. When was the last time that you really looked at what was going on with the food that you eat? If you need help, our book can help you to get started as well. Navigating Paleo Diet Intro Video 1 What exactly is the Paleo Diet Video 2 In organic the way to go in this modern world? Video 3 Paleo approved foods Video 4 Exercising on the Paleo Diet Video 5 Is the Paleo Diet right for the whole family? Navigating Paleo Diet Conclusion   That’s all for now , Come back tomorrow for more ..   & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all.  Until then if you have any specific …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Eczema Fix

Eczema can disrupt and control your entire life in so many ways. This is the chance for you to take control and enjoy everything life has to offer. Imagine your life without rashes, inflammation, and cracking, unsightly skin. Then go and make it happen. Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffered from eczema and sought relief with oatmeal baths. And it worked! The standard medical cure for eczema is a hydrocortisone steroids cream. This works well at alleviating the symptoms, but it does nothing to address the underlying causes of eczema. Certain changes in your daily life can do much to rid yourself of eczema. Most rashes have very specific triggers. Once you identify the triggers and alleviate them from your environment, you are taking the necessary steps to rid yourself of the symptoms of eczema.   Video 1 Introduction Video 2 What is …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – 1% Better Every Day

Finally! Your Guide To Changing Your Life Through the Power of Kaizen Be fitter, happier, and wealthier with the Japanese Kaizen approach! You can apply this to relationships, to your health, to your fi-nances, and much more. It’s time to stop making bold, unrealistic assertions – and to start taking a more kaizen approach!   01 – 5 Tiny Changes That Can Make You More Productive 02 – 5 Tiny Changes That Will Make You Happier 03 – Do This for Just 1 Minute a Day and Your Life Will Change 04 – How to Apply Kaizen in Your Relationships 05 – How to Break a Bad Habit in 3 Easy Steps 06 – How to Create New Habits in 3 Easy Steps 07 – How to Get Rich by Saving Tiny Bits of Money 08 – Small Things You Should STOP Doing Right Now 09 – The Kaizen Approach …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Overcome Anxiety

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-ifs,” worry quickly becomes a problem.   Unrelenting fears and anxious thoughts can be paralyzing. They can deplete your emotional energy, send your anxiety levels through the roof, and interfere with your daily life. However, chronic worrying and anxiety is a mental habit that you can break free from.   You can learn how to train your brain to stay calm and look at your life from a more balanced, less fearful perspective. Worries, anxieties, and doubts are a part of normal life. It is entirely natural to worry about an upcoming job interview, unpaid bill, or a first date.   However, “normal” worry will become excessive when it is uncontrollable and persistent. When you …

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Free Video Course / Health / Lifestyle / Recommended / Self Help

Free Video Course – Juicing For Vitality

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…   Video 1 Beginner’s Guide To Juicing   Video 2 The Science Of Juicing   Video 3 Juice Cleanses   Video 4 Juicing And Anti-Aging   Video 5 Juicing And Energy   Video 6 Store-Bought Or Homemade Juices?   Video 7 Benefits Of Juicing   Video 8 Recipes Of Juicing   Video 9 Going Beyond Juicing   Video 10 Why A Healthy Lifestyle Is Important   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Bulletproof Mind

Do you have goals in your life? Have you ever asked yourself this? Do you have what it takes to get to your goals? To do whatever it takes? You may have tried to seek advice from your family and close friends, but let’s face it: They are not in your shoes to TRULY understand your frustrations… Granted that some advice may resonate well with you, but it’s just a quick band-aid solution! You may have the intention, but not the will to execute it… Or your will it’s just not RESOLUTE enough… Then what you need is the soldier’s trained disciplined mindset.     Video 1 Confront And Deal With Your Inner Demons Once And For All   Video 2 Awaken Your Unconscious Behaviors   Video 3 Reclaim The Empathy And Kindness That Is Lost Within You   Video 4 What Is The Purpose Of Your Life   Video …

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2019 / Free Video Course / Health / Lifestyle / Self Help

Free Video Course – How to Beat Information Overload

In today’s always-connected world, information overload is a real problem. The term ‘information overload’ was coined in 1970 by Alvin Toffler, a Russian Academic, and is described as the phenomenon where so much information is taken in that it is impossible for our brains to process it all. Concerns over information overload have become more prevalent today because of the complexities of the communication systems that are available to us. Information overload isn’t a new phenomenon. Let your thoughts motivate and inspire you to take action. Finding a way to conquer information overload will help you to reduce the stress in your life, clear your mind of all the clutter, and become more productive in your life. Starting today, you can take control of your life and the information you expose yourself to and start living your life to its fullest potential.     Video 1  3 Simple Steps to Sharpen …

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