Free Video Course Absolute Yoga

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation. Today’s researchers are discovering …

The Self-Love Handbook – Free Video Course

Self-love is the foundation of confidence and well-being. Everybody needs to love themselves in order to move forward. Unfortunately, nobody has any idea how to do this. The problem is compounded by the fact that modern society is actually geared towards programming people to be unhappy. We are taught to put on makeup and cologne because that is what will make other people like us. This is the opposite of the truth, and the more inauthentic a person is, the less he will be genuinely liked.   How to Find Self-Love For many, finding the ‘self’ and finding self-love are one and the same. Because we can only love ourselves when we finally find out who we are. To do this, we need to rid ourselves of societal programming. If you are asking what this is, the answer is that it is pretty much everything. Most people grow up in …

Productivity For Procrastinators – Free Video Course

It’s probably safe to say that everybody would like to get more results from less effort. Yes, we’re talking about productivity, the elusive blend of expertise and efficiency that allows you to check off tasks on your to-do list and achieve your goals at an unbelievable pace. It’s an idealistic vision of a workday and one that very few can reach.   Rather than spending hours effortlessly working toward our goals, we end up getting bogged down in busy work, distracted by calls and meetings, and tossed on tangents trying to solve other people’s problems. Charles Duhigg, the author of the book Smarter Faster Better, defines productivity as “making certain choices in certain ways” which can change our focus from being merely busy to genuinely productive. You can go one step further and say that productivity is about making a choice to spend your time on more meaningful work and …

Overcome Anxiety – Free Video Course

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-ifs,” worry quickly becomes a problem.   Unrelenting fears and anxious thoughts can be paralyzing. They can deplete your emotional energy, send your anxiety levels through the roof, and interfere with your daily life. However, chronic worrying and anxiety is a mental habit that you can break free from.   You can learn how to train your brain to stay calm and look at your life from a more balanced, less fearful perspective. Worries, anxieties, and doubts are a part of normal life. It is entirely natural to worry about an upcoming job interview, unpaid bill, or a first date.   However, “normal” worry will become excessive when it is uncontrollable and persistent. When you …

Getting Things Done – Free Video Course

Let’s face it. If you’re not achieving the kind of results you had hoped to get with your life, maybe the reason doesn’t lie with other people. Put simply, you cannot blame other people for your lack of success. Maybe it’s not a situation out of your control.   Maybe it’s not the fact that you weren’t born with advantages, maybe it has nothing to do with with any of the common reasons you give yourself. Instead, it may have everything to do with the excuses you choose to believe in. You have to understand that you are always in control of your life. The only person who is truly responsible for your life is yourself. Stop giving yourself any of the common excuses below. If you want to live a more consequential and yes, effective life.   People who think this way believe that the world, and all the …

HOW TO HEAL YOUR GUT ON A VEGAN DIET

Today I want to share with you some of the best foods to eat for a healthy gut. Before we get to the specific foods, let’s talk about why your gut health matters. Your gut health is so important to the rest of your body’s overall health. Chances are if you have a healthy gut you probably also have a healthy body, but if you have poor gut health it might be the root cause behind some of your other health problems, ranging from physical to mental health issues. So if you find yourself getting sick frequently and you’re not sure why, or you have brain fog and trouble focusing, it might be because you have an unhealthy gut. Your gut health is affected by a bunch of different factors such as the environment, whether you are taking certain medications, and of course your diet. And because it can be …

How to Stop Being Late Forever

It can be a Friday, and we now have received some exceptional perspectives on punctuality. I get to the airport… Like a 1/2 hour before the flight takes off. I imply, it is Missoula, and i am more often than not checked in earlier anyway and i under no circumstances assess a bag considering the fact that i alter my pants like once per week. That probably too much expertise, it might be a professional tip. I am not definite. But in 10 years of doing it this way I’ve in no way ignored a flight. I’ve however been late for lots of matters. I’m a chronically late person. Repeatedly i am just seeking to get that final thing carried out earlier than i am going out the door or I simply wholly spaced and forgot the object existed. And that i at all times underestimate how long something is …

Free Video Course – The Art of Living in the Moment

If you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment. By understanding this skill and applying it to your life, you start slowing down the ‘treadmill’ of stress and pressure in your life. You’re still running, you’re still taking care of business, you’re still being a responsible mature adult. That’s not going to go away. The big difference is you become more aware, so you are able to become more content and fulfilled in the present moment. You’re no longer kicking the can down the road when it comes to your personal happiness and fulfillment. You learn how to live in the present moment and enjoy it and accept it for what it is. Let me tell you, life is never going to be perfect. And if you are going to …

Free Video Course – Practical Mentalism

What if I told you that you’re not going to live the kind of life you want for yourself unless you’re careful? Chances are, if you’re like the typical American, you probably know that you’re not living up to your fullest potential. You already have a clear idea of the things that frustrate you. In fact, like most people, it’s no secret that you feel stuck in certain areas of your life. Welcome to the club. You must realize your life could have power, possibility, adventure, and fulfillment.     Practical Mentalism Free Video Course Introduction   Video 1 Peel Back the Curtains and You’ll See the Reality of Your Life   Video 2 Our Lives Are Intentional   Video 3 Too Many of Us Choose to Be Blind   Video 4 The Core of Mentalism   Video 5 All Stimuli Are Neutral   Video 6 Change Your Mental Filter …

Free Video Course – Personal Transformation Mastery

Are you ready to become something better? Something more than you are now? What we’re discussing here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. But we’re not going to take the path that most self-improvement guides take. We’re not interested in ‘five easy hacks’ or anything to that extent. Instead, we’re going to be diving into neuroscience, into philosophy and into ancient tradition in order to look at truly powerful and useful tools that can turn you into something more than you are now. Read on if you are truly interested in beginning your personal evolution. Otherwise, feel free to turn away now. Be Prepared to Leave the Old You Behind   Video 1 – 3 Exercises to Improve Mindfulness   Video 2 – 3 …

Free Video Course – You Can Do It

What if you could have your very own goal setting coach come to your home and show you how to improve your life with setting goals & establishing self-discipline? Do you think you’d see better results than if you just went through a guide and did it on your own? Of course you would… But there’s a big problem with hiring a coach… It’s expensive. Most people can’t afford to spend hundreds of dollars per month on an expert… What if you could get the next best thing? What if you could be shown EXACTLY how to improve your life without spending hundreds or even thousands of dollars per month on a coach? The good news is… You can. Just follow this free video course. Enjoy !   Video 1 You Can Do It Free Video Course Introduction   Video 2 Figuring out witch goals to set   Video 3 …

Free Video Course – How To Completely Redesign Your Life – You 2.0 – Part 2

You 2.0 – How To Be The Best Version Of Yourself. A proven system to make positive changes in any area of your life. Designed to help clarify your goals, focus your energy and radically change your life. All you have to do is just be open to learning and you must be willing to break out of your routines, habits and mindset.   Video 3-0 What Is Your Definition Of Success   Video 3-1 Achievements Dont Happen Overnight   Video 3-2 Other Key Factors For Achievement   Video 3-3 Motivators and Teamwork   Video 3-4 Achievement by Association   Video 3-5 Rid Yourself Of The Negative People   Video 4-0 Why Do We Procrastinate   Video 4-1 How To Finish What You Started   Video 4-2 Why Is Procrastination Destructive To Our Lives   Video 4-3 What We Are Up Against   Video 4-4 Useful Time Management Series   …

Free Video Course – Born To Succeed

In today’s 24/7 connected, digital world, we see people who seem to accomplish their achievements quickly. Everyone, it seems, is on social media, showing off what they have and how they got it. But, have you ever wondered how they really accomplished what they set out to do? Do you wonder if they put in any effort to achieve their success, or was it pure luck that they were able to accomplish their goals so quickly?     Video 1 – 3 Ways to Find Your Focus and Get More Done   Video 2 – 4 Things That Kill Will Your Motivation     Video 3 – 5 Ways to Build Self Discipline and Reach Your Goals     Video 4 – 5 Ways to Motivate Yourself and Find Your Inner Drive     Video 5 – How to Achieve a Positive Mindset – 5 Practical Tips     Video 6 – How to …

Free Video Course – How To Completely Redesign Your Life – You 2.0 – Part 1

You 2.0 – How To Be The Best Version Of Yourself. A proven system to make positive changes in any area of your life. Designed to help clarify your goals, focus your energy and radically change your life. All you have to do is just be open to learning and you must be willing to break out of your routines, habits and mindset.   Video 1 -1 Defining Your Big Picture   Video 1-2 Discovering Your Why   Video 1-3 Unleashing Your Creative Powers   Video 1-4 Creating Your Vision Board   Video 1-5 Visualization Techniques   Video 2-0 The Fundamentals Of Goal Setting   Video 2-1 Succeeding At Goal Setting   Video 2-2 Making Goals An Active Part Of Your Life   Video 2-3 Increasing Time Management Skills For Achieving Goals   Video 2-4 Time Management And How It Impacts Goal Setting   That’s all for now , Come back tomorrow for …

Free Video Course Freedom Creation

Choosing your own path and creating a life of freedom sounds like a dream, doesn’t it? It’s something that a lot of people think about, yet many don’t actually dare to go out there and reach for their dreams. Figure Out What You Really Want To Do You’ve got infinite possibilities in front of you, and choosing what you want to do for the rest of your life is a tough decision to make. But, that’s what life is all about – making tough choices. You’re never going to run out of challenges, so you might as well make the most of it and follow your heart. At least then, you won’t mind so much since you love what you’re doing. You see, that’s why passion is so important. When you’re passionate about something, you can do it day in and day out, and not feel like quitting. However, when …

Free Video Course The Gratitude Plan

For many of us, we spend the year thinking about what we want in our lives, and what’s next. It isn’t until the holiday season rolls around that we are reminded to think about what we are grateful for in our lives and how we can express our thoughts of gratitude. However, showing thanks for everything that you have shouldn’t be relegated to once-a-year. According to Bob Emmons, Ph.D., and professor of psychology at the University of California, Davis, “gratitude, is the cardinal moral emotion that promotes cooperation and makes our society civil and kind, and is the feeling of reverence for things that are given.” The great thing about gratitude is that it is something that can be learned, and it’s possible to cultivate a gratitude mindset that will stick with you throughout the year. Developing a gratitude mindset can help to lower levels of envy, depression, and anxiety …