Let’s get one thing clear. If you want to achieve anything, you have to have the right mindset. Mindset is crucial. What you choose to achieve, assume, and expect to play a tremendous role in either helping you or holding you back from whatever it is you’re trying to accomplish.…
Each and every one of us has probably found ourselves stuck at some point. Whether we are stuck in a dead end job, or stuck in a relationship that doesn’t serve us or contribute to our personal growth, it can come as a surprise to realize one day that we…
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked. However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an…
Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming sense that you’ll never get anywhere from where you are now. A…
In today’s always-connected world, information overload is a real problem. The term ‘information overload’ was coined in 1970 by Alvin Toffler, a Russian Academic, and is described as the phenomenon where so much information is taken in that it is impossible for our brains to process it all. Concerns over…
Do you have goals in your life? Have you ever asked yourself this? Do you have what it takes to get to your goals? To do whatever it takes? You may have tried to seek advice from your family and close friends, but let’s face it: They are not in…
The mind is a very powerful tool and the way it thinks makes you who you are as a person. Known as mindset, this thinking pattern or your frame of mind impacts how you make sense of the world as well as of yourself. In other words, a mindset is…
You’re About To Cut The Time From Average Body To Beach Physique By Half! Burning fat and building muscle is easy when you have a plan, and this book has just given it to you. Most people aimlessly take action towards their ideal body image without knowing the most efficient…
You could call focus the secret ingredient to success.We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. Mental focus is the deliberate and conscious effort of keeping a mental spotlight…
If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going…
The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it…
Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality… Video 1 Beginner’s Guide To Juicing …
Let’s get one thing clear, we’re all works in progress. There’s always room for improvement in our lives regardless of how well put together we may seem to other people, there’s always a spot or an area in our personal lives that we know we need to work on. Unfortunately,…
“Do I really need to get out of my comfort zone?” I bet this question ran through your head when you read the title. You’re probably wondering why in the world you’d want to leave your comfort zone behind when it’s the one place you feel safe. The one place…
We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. But why is it that so few people succeed, and far too many continue living unhappy and mediocre lives, their dreams all but forgotten? Do you…
Have you ever found yourself wondering how much different life might be if you were able to actually sit down and plan out the future of your dreams, and actually start to live it? That may not be as crazy as it sounds. Gone are the days of sitting…
