Category: Self Help

Free Video Course / Health / Lifestyle / Self Help

Breaking Bad Habits – Free Video Course

Are you happy with your life right now? Do you have everything that you really want? Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. You may not realize this but it is true. With this powerful guide you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well. But you must examine your habits and make the necessary changes if you want to truly succeed. To help you to do this we recommend that you create a strong reason or …

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Free Video Course / Lifestyle / Self Help

The Organized Life Free Video Course

Are you struggling to focus on anything in your life? Do you feel stressed and anxious? Are you finding it hard to motivate yourself to get anything done? The problem could lie in your cluttered  mind. Modern life is busier than ever before. Most of us feel rushed from morning to night. Dealing with family commitments, work obligations, a social life, and personal issues all take their toll. The sheer number of chores, tasks, and responsibilities that we have to fit into each day can seem overwhelming. It is precisely this that causes mental clutter. The good news is that, even if you’re finding life hard to control at the moment, by putting some simple  organizational techniques into practice you can make an enormous difference to your mental and physical  well-being. You can take back your life, improve your focus, reduce your distractions, and eliminate your stress points. When you …

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Free Video Course / Health / Lifestyle / Self Help

Intermittent Fasting Formula – Free Video Course

Why is Intermittent Fasting so Popular? Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall. It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. …

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2019 / Free Video Course / Lifestyle / Self Help

Absolute Yoga – Free Video Course

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation. Today’s researchers are discovering …

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2019 / Free Video Course / Health / Lifestyle / Self Help

Beat Information Overload – Free Video Course

In today’s always-connected world, information overload is a real problem. The term ‘information overload’ was coined in 1970 by Alvin Toffler, a Russian Academic, and is described as the phenomenon where so much information is taken in that it is impossible for our brains to process it all. Concerns over information overload have become more prevalent today because of the complexities of the communication systems that are available to us. Information overload isn’t a new phenomenon. Let your thoughts motivate and inspire you to take action. Finding a way to conquer information overload will help you to reduce the stress in your life, clear your mind of all the clutter, and become more productive in your life. Starting today, you can take control of your life and the information you expose yourself to and start living your life to its fullest potential.     Course Content Video 1  3 Simple Steps …

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2019 / Free Video Course / Lifestyle / Self Help

Happiness Starts With You – Free Video Course

We go through life doing our best to reach our dreams and our  goals. We think that once we’ve achieved success, we’ll finally be happy and at peace with the world. This may be true. However, the simple fact is that not everyone’s going to end up successful. Only a small minority will reach the pinnacle of wealth and power. Most of us are going to get stuck living mediocre lives. So, the question is, does that mean only a small percentage of people are going to live happy lives? Are the rich, powerful and successful the only ones with the right to be happy?   The answer is, fortunately, no. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. You can have all the money in the world and still be unhappy. On the other side of …

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Free Video Course / Lifestyle / Self Help

Driving Force Within Free Video Course

We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. But why is it that so few people succeed, and far too many continue living unhappy and mediocre lives, their dreams all but forgotten? Do you feel the same way? Do you think it’s practically impossible for you to achieve what you’ve longed for all your life? Do you think you don’t have what it takes to succeed?     Course Content Video 1 3 Easy Steps To Finally Start Achieving Your Goals Video 2 5 Foolproof Methods To Develop Long-Term Motivation Video 3 6 Strategies To Turn Obstacles Into Opportunities Video 4 7 Tricks To Keep Going When You Feel Low And Demotivated Video 5 10 Methods To Drive Yourself To Do Great Things Video 6 How To Discover Your Purpose In 5 Simple Ways …

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Free Video Course / Health / Self Help

Awaken Your True Calling Free Video Course

Some mornings you may feel that there is something deeper and more fulfilling that you could be a part of, but you don’t know what it is or how you can obtain it. You feel the pull toward something, but you can’t pin it down, and it frustrates you. You may wake up wondering, what your purpose is in life and what your true calling really is. You may have heard the stories from musicians and writers who have felt their calling their entire lives, and you wish, deep down, that you had this same kind of knowing to pull your forward. More and more people are choosing to reinvent themselves and discover their true calling and purpose in life rather than continuing to work in a job they hate and living someone else’s purpose. The choices that each person makes throughout their lives are what create the reality in …

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Free Video Course / Health / Lifestyle / Recommended / Self Help

Immune Food Solutions – Free Video Course

All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses. We all know that if we eat plenty of fruits and vegetables, as well as foods with a high content of vitamins and minerals, we can ensure a better quality of life, with less risk of becoming unwell due to malnutrition or obesity. Yet, all too often, we don’t realize that we need to eat the right kinds of food to keep our immunity levels high. Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues. In this book, therefore, we look at which foods we should be …

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Free Video Course / Lifestyle / Self Help

Become The Best Version of Yourself – Free Video Course

“The power you have is to be the best version of yourself you can be so that you can create a better world.” Ashley Rickards From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life. Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you. In this book, you will have to commit to exploring yourself, try to be aware of your behaviors, and be honest with yourself. This book is for …

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Free Video Course / Health / Lifestyle / Self Help

Born To Succeed – Free Video Course

In today’s 24/7 connected, digital world, we see people who seem to accomplish their achievements quickly. Everyone, it seems, is on social media, showing off what they have and how they got it. But, have you ever wondered how they really accomplished what they set out to do? Do you wonder if they put in any effort to achieve their success, or was it pure luck that they were able to accomplish their goals so quickly?     Course Content Video 1 – 3 Ways to Find Your Focus and Get More Done Video 2 – 4 Things That Kill Will Your Motivation Video 3 – 5 Ways to Build Self Discipline and Reach Your Goals Video 4 – 5 Ways to Motivate Yourself and Find Your Inner Drive Video 5 – How to Achieve a Positive Mindset – 5 Practical Tips Video 6 – How to Find Your Inner Drive Video 7 – …

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Free Video Course / Lifestyle / Self Help

Peaceful Chaos Free Video Course

As a wise man once said, “the only constant in life is change.” Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.   When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed. Even if anxiety can be considered a chronic disease, it doesn’t have to be that way; you don’t have to experience it your whole life. …

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Free Video Course / Lifestyle / Self Help

Freedom Creation – 100 % Free Video Course

Choosing your own path and creating a life of freedom sounds like a dream, doesn’t it? It’s something that a lot of people think about, yet many don’t actually dare to go out there and reach for their dreams. Figure Out What You Really Want To Do   You’ve got infinite possibilities in front of you, and choosing what you want to do for the rest of your life is a tough decision to make. But, that’s what life is all about – making tough choices. You’re never going to run out of challenges, so you might as well make the most of it and follow your heart. At least then, you won’t mind so much since you love what you’re doing.   You see, that’s why passion is so important. When you’re passionate about something, you can do it day in and day out, and not feel like quitting. …

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Free Video Course / Health / Lifestyle / Self Help

Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

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Free Video Course / Lifestyle / Self Help

How To Develop Emotional Intelligence – Free Video Course

Learn to Develop Your Emotional Intelligence with this step-by-step, comprehensive guide that will show you how to develop self-awareness, improve your people skills, and create happier relationships. Course Content  01 – 3 Ways You Can Develop More Emotional Intelligence and Become a Better Leader 02 – 4 Signs That You Need to Improve Your Emotional Intelligence 03 – 5 Steps You Need to Take to Improve Your Emotional Intelligence 04 – 5 Ways to Utilize Emotional Intelligence at Work 05 – 6 Essential Ways to Boost Your Emotional Intelligence 06 – How to Increase Your Emotional Intelligence 07 – The 4 Best Ways to Enhance Your EQ 08 – The Best Strategies for Developing Your Emotional Intelligence to Improve Your Social Skills 09 – Top Tips for Increasing Emotional Intelligence for Stronger Relationships 10 – Understanding the 5 Essential Components of Emotional Intelligence       That’s all for now …

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Free Video Course / Health / Self Help

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

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Free Video Course / Lifestyle / Self Help

Get What You Really Want – Free Video Course

Getting what you really want from life is easier than you may think. The main reason that you don’t have the things and people that you want in your life right now is completely down to you. Your behaviors have not supported you to reach out and grab those things that you really want. There are many successful people in the world that have everything that they want. Most of these people started from nothing but they had the traits to succeed. So make a commitment right now to adopt all of the traits of successful people we show you in this free video guide. There is nothing difficult here but you will need to practice regularly. Let’s dive right in! Introduction Do A Self-Audit Prioritize Your List Categorize Your Anxiety Challenges Believe That You Can Overcome The Future Begins With Me Taking Hold Of The Past Overcoming Exaggerated Memories …

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Free Video Course / Lifestyle / Self Help

Stop Worrying About What Other People Think Of You – Free Video Course

It is natural for human beings to compare themselves with others.   If this didn’t take place then nobody would be able to see how well they are doing. Most people do not use comparisons in a good way and end up causing themselves all kinds of problems. Unhealthy comparisons can cause low self esteem, dependency and even depression. If you are constantly comparing yourself with others and becoming bitter and angry then you need to stop doing it.   The techniques in this guide will help you to stop comparing yourself with others in a negative way. You will need to work on these techniques to perfect them so that everything is on autopilot. There is no miracle solution!   Introduction Why We Compare Ourselves To Others The Dangers Of Comparing Yourself To Others How To Make Healthy Comparisons Small Steps For Big Changes Love Yourself More And Stop …

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Free Video Course / Health / Lifestyle / Self Help

1% Better Every Day – Free Video Course

Finally! Your Guide To Changing Your Life Through the Power of Kaizen Be fitter, happier, and wealthier with the Japanese Kaizen approach! You can apply this to relationships, to your health, to your fi-nances, and much more. It’s time to stop making bold, unrealistic assertions – and to start taking a more kaizen approach! Course Content 01 – 5 Tiny Changes That Can Make You More Productive 02 – 5 Tiny Changes That Will Make You Happier 03 – Do This for Just 1 Minute a Day and Your Life Will Change 04 – How to Apply Kaizen in Your Relationships 05 – How to Break a Bad Habit in 3 Easy Steps 06 – How to Create New Habits in 3 Easy Steps 07 – How to Get Rich by Saving Tiny Bits of Money 08 – Small Things You Should STOP Doing Right Now 09 – The Kaizen …

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Free Video Course / Health / Lifestyle / Self Help

Ketogenic – “Keto” – Diet 101- Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.   The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.   The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because …

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