Category: Self Help

Free Video Course / Health / Lifestyle / Self Help

Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

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Free Video Course / Lifestyle / Self Help

How To Develop Emotional Intelligence – Free Video Course

Learn to Develop Your Emotional Intelligence with this step-by-step, comprehensive guide that will show you how to develop self-awareness, improve your people skills, and create happier relationships. Course Content  01 – 3 Ways You Can Develop More Emotional Intelligence and Become a Better Leader 02 – 4 Signs That You Need to Improve Your Emotional Intelligence 03 – 5 Steps You Need to Take to Improve Your Emotional Intelligence 04 – 5 Ways to Utilize Emotional Intelligence at Work 05 – 6 Essential Ways to Boost Your Emotional Intelligence 06 – How to Increase Your Emotional Intelligence 07 – The 4 Best Ways to Enhance Your EQ 08 – The Best Strategies for Developing Your Emotional Intelligence to Improve Your Social Skills 09 – Top Tips for Increasing Emotional Intelligence for Stronger Relationships 10 – Understanding the 5 Essential Components of Emotional Intelligence       That’s all for now …

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Free Video Course / Health / Lifestyle / Self Help

Intermittent Fasting Formula – Free Video Course

Why is Intermittent Fasting so Popular? Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall. It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. …

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Free Video Course / Health / Self Help

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

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Free Video Course / Lifestyle / Self Help

Become The Best Version of Yourself – Free Video Course

From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life. Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you. In this free video course, you will have to commit to exploring yourself, try to be aware of your behaviors, and be honest with yourself. This book is for you, and no one other than yourself can know who you are. With commitment, vulnerability, and curiosity, you will be able to be …

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Free Video Course / Lifestyle / Self Help

Get What You Really Want – Free Video Course

Getting what you really want from life is easier than you may think. The main reason that you don’t have the things and people that you want in your life right now is completely down to you. Your behaviors have not supported you to reach out and grab those things that you really want. There are many successful people in the world that have everything that they want. Most of these people started from nothing but they had the traits to succeed. So make a commitment right now to adopt all of the traits of successful people we show you in this free video guide. There is nothing difficult here but you will need to practice regularly. Let’s dive right in! Introduction Do A Self-Audit Prioritize Your List Categorize Your Anxiety Challenges Believe That You Can Overcome The Future Begins With Me Taking Hold Of The Past Overcoming Exaggerated Memories …

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Free Video Course / Lifestyle / Self Help

Stop Worrying About What Other People Think Of You – Free Video Course

It is natural for human beings to compare themselves with others.   If this didn’t take place then nobody would be able to see how well they are doing. Most people do not use comparisons in a good way and end up causing themselves all kinds of problems. Unhealthy comparisons can cause low self esteem, dependency and even depression. If you are constantly comparing yourself with others and becoming bitter and angry then you need to stop doing it.   The techniques in this guide will help you to stop comparing yourself with others in a negative way. You will need to work on these techniques to perfect them so that everything is on autopilot. There is no miracle solution!   Introduction Why We Compare Ourselves To Others The Dangers Of Comparing Yourself To Others How To Make Healthy Comparisons Small Steps For Big Changes Love Yourself More And Stop …

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Free Video Course / Health / Lifestyle / Self Help

1% Better Every Day – Free Video Course

Finally! Your Guide To Changing Your Life Through the Power of Kaizen Be fitter, happier, and wealthier with the Japanese Kaizen approach! You can apply this to relationships, to your health, to your fi-nances, and much more. It’s time to stop making bold, unrealistic assertions – and to start taking a more kaizen approach! Course Content 01 – 5 Tiny Changes That Can Make You More Productive 02 – 5 Tiny Changes That Will Make You Happier 03 – Do This for Just 1 Minute a Day and Your Life Will Change 04 – How to Apply Kaizen in Your Relationships 05 – How to Break a Bad Habit in 3 Easy Steps 06 – How to Create New Habits in 3 Easy Steps 07 – How to Get Rich by Saving Tiny Bits of Money 08 – Small Things You Should STOP Doing Right Now 09 – The Kaizen …

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Free Video Course / Health / Lifestyle / Self Help

Ketogenic – “Keto” – Diet 101- Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.   The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.   The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because …

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Free Video Course / Health / Lifestyle / Self Help

Detox Yourself – Free Video Course

There’s a lot of common misconceptions about detoxification. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables. It seems like everybody and his dog is going on the detox bandwagon. Unfortunately, just like “love,” the more people use the word detox, the more confused everybody gets. It’s as if two people are saying the word detox, but they are two totally different things. To get the real solution, this course can change your life. It can change the way the way you think about yourself. It can change your belief system. It can also change the goals that you set for yourself.   Course Content Detox Yourself – Introduction Video 1 – Are You Sick? Video 2 – Rediscovering The “Wholistic” Person Video 3 -Reclaim Parts Of Yourself That You Have Overlooked Or Forgotten About Video 4 – You Are …

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Free Video Course / Health / Lifestyle / Recommended / Self Help

Juicing For Vitality – Free Video Course

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…     Course Content Video 1 Beginner’s Guide To Juicing Video 2 The Science Of Juicing Video 3 Juice Cleanses Video 4 Juicing And Anti-Aging Video 5 Juicing And Energy Video 6 Store-Bought Or Homemade Juices? Video 7 Benefits Of Juicing Video 8 Recipes Of Juicing Video 9 Going Beyond Juicing Video 10 Why A Healthy Lifestyle Is Important   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if you have any specific interest or …

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Free Video Course / Lifestyle / Self Help

Master Your Mind – Free Video Course

Interested in Neverending Self Improvement? Discover How You Create Your Own Reality – and How You Can Use This to Your Advantage for Uncompromising Success Developing a positive mindset is not done overnight. Make sure to commit to the long-term to really reap the benefits. Start as soon as possible and do not delay. Also remember that you can be positive 100% of the time, not just when alone while meditating.   Course Content Video 01 – 3 Strategies to Get the Monkey Mind Under Control Video 02 – 3 Ways to Train Your Brain for Limitless Abundance Video 03 – 4 Techniques to Remove Limiting Beliefs for Personal Success Video 04 – 5 Creative Strategies to Expand Your Mental Awareness Video 05 – 5 Habits That Will Help You to Master Your Mind Video 06 – 7 Traits of Personal Mastery Demonstrated by Business Leaders Video 07 – How …

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Free Video Course / Self Help

The Daily Affirmation Handbook – Free Video Course

It doesn’t matter who you are or where you live, every day, we are bombarded with a plethora of negative messages. These negative messages come through the media, through our daily social interactions, and through our surroundings. In the long run, this can be incredibly harmful to our minds because the negative messages that we are confronted with daily can inhibit us from finding fulfillment and becoming our true selves.   Often, these negative messages will turn into limiting beliefs that will ultimately hold us back from achieving our goals and realizing our dreams. They can even cause you to experience unnecessary stress and anxiety.   To keep your limiting beliefs from imposing more and more un-wanted limitations on your daily life and goals, you need to by-pass the negative mindset that you’ve adopted and shift to optimism and positivity. Why is it essential to adopt a positive mindset? What …

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Free Video Course / Health / Lifestyle / Self Help

Eczema Fix – Free Video Course

Eczema can disrupt and control your entire life in so many ways. This is the chance for you to take control and enjoy everything life has to offer. Imagine your life without rashes, inflammation, and cracking, unsightly skin. Then go and make it happen. Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffered from eczema and sought relief with oatmeal baths. And it worked! The standard medical cure for eczema is a hydrocortisone steroids cream. This works well at alleviating the symptoms, but it does nothing to address the underlying causes of eczema. Certain changes in your daily life can do much to rid yourself of eczema. Most rashes have very specific triggers. Once you identify the triggers and alleviate them from your environment, you are taking the necessary steps to rid yourself of the symptoms of eczema. Course Content Video 1 Introduction Video 2 What …

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Free Video Course / Health / Lifestyle / Self Help

Bulletproof Mind – Free Video Course

Do you have goals in your life? Have you ever asked yourself this? Do you have what it takes to get to your goals? To do whatever it takes? You may have tried to seek advice from your family and close friends, but let’s face it: They are not in your shoes to TRULY understand your frustrations… Granted that some advice may resonate well with you, but it’s just a quick band-aid solution! You may have the intention, but not the will to execute it… Or your will it’s just not RESOLUTE enough… Then what you need is the soldier’s trained disciplined mindset.     Course Content Video 1 Confront And Deal With Your Inner Demons Once And For All Video 2 Awaken Your Unconscious Behaviors Video 3 Reclaim The Empathy And Kindness That Is Lost Within You Video 4 What Is The Purpose Of Your Life Video 5 Simple …

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Free Video Course / Lifestyle / Self Help

Getting Things Done – Free Video Course

Let’s face it. If you’re not achieving the kind of results you had hoped to get with your life, maybe the reason doesn’t lie with other people. Put simply, you cannot blame other people for your lack of success. Maybe it’s not a situation out of your control.   Maybe it’s not the fact that you weren’t born with advantages, maybe it has nothing to do with with any of the common reasons you give yourself. Instead, it may have everything to do with the excuses you choose to believe in. You have to understand that you are always in control of your life. The only person who is truly responsible for your life is yourself. Stop giving yourself any of the common excuses below. If you want to live a more consequential and yes, effective life.   People who think this way believe that the world, and all the …

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Free Video Course / Lifestyle / Self Help

Driving Force Within Free Video Course

We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. But why is it that so few people succeed, and far too many continue living unhappy and mediocre lives, their dreams all but forgotten? Do you feel the same way? Do you think it’s practically impossible for you to achieve what you’ve longed for all your life? Do you think you don’t have what it takes to succeed?     Course Content Video 1 3 Easy Steps To Finally Start Achieving Your Goals Video 2 5 Foolproof Methods To Develop Long-Term Motivation Video 3 6 Strategies To Turn Obstacles Into Opportunities Video 4 7 Tricks To Keep Going When You Feel Low And Demotivated Video 5 10 Methods To Drive Yourself To Do Great Things Video 6 How To Discover Your Purpose In 5 Simple Ways …

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2019 / Free Video Course / Lifestyle / Self Help

Happiness Starts With You – Free Video Course

We go through life doing our best to reach our dreams and our  goals. We think that once we’ve achieved success, we’ll finally be happy and at peace with the world. This may be true. However, the simple fact is that not everyone’s going to end up successful. Only a small minority will reach the pinnacle of wealth and power. Most of us are going to get stuck living mediocre lives. So, the question is, does that mean only a small percentage of people are going to live happy lives? Are the rich, powerful and successful the only ones with the right to be happy?   The answer is, fortunately, no. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. You can have all the money in the world and still be unhappy. On the other side of …

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2019 / Free Video Course / Health / Lifestyle / Self Help

Beat Information Overload – Free Video Course

In today’s always-connected world, information overload is a real problem. The term ‘information overload’ was coined in 1970 by Alvin Toffler, a Russian Academic, and is described as the phenomenon where so much information is taken in that it is impossible for our brains to process it all. Concerns over information overload have become more prevalent today because of the complexities of the communication systems that are available to us. Information overload isn’t a new phenomenon. Let your thoughts motivate and inspire you to take action. Finding a way to conquer information overload will help you to reduce the stress in your life, clear your mind of all the clutter, and become more productive in your life. Starting today, you can take control of your life and the information you expose yourself to and start living your life to its fullest potential.     Course Content Video 1  3 Simple Steps …

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Free Video Course / Health / Self Help

Awaken Your True Calling Free Video Course

Some mornings you may feel that there is something deeper and more fulfilling that you could be a part of, but you don’t know what it is or how you can obtain it. You feel the pull toward something, but you can’t pin it down, and it frustrates you. You may wake up wondering, what your purpose is in life and what your true calling really is. You may have heard the stories from musicians and writers who have felt their calling their entire lives, and you wish, deep down, that you had this same kind of knowing to pull your forward. More and more people are choosing to reinvent themselves and discover their true calling and purpose in life rather than continuing to work in a job they hate and living someone else’s purpose. The choices that each person makes throughout their lives are what create the reality in …

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