Absolute Yoga Free Video Course

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a…

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How To Completely Redesign Your Life – You 2.0 Free Video Course – Part 2

You 2.0 – How To Be The Best Version Of Yourself. A proven system to make positive changes in any area of your life. Designed to help clarify your goals, focus your energy and radically change your life. All you have to do is just be open to learning and…

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How To Completely Redesign Your Life – You 2.0 Free Video Course – Part 1

You 2.0 – How To Be The Best Version Of Yourself. A proven system to make positive changes in any area of your life. Designed to help clarify your goals, focus your energy and radically change your life. All you have to do is just be open to learning and you…

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Purpose Driven Life Free Video Course

Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming sense that you’ll never get anywhere from where you are now. A…

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The Art Of Meditation Free Video Course

If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going…

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The Power Of Focus Free Video Course

You could call focus the secret ingredient to success.We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. Mental focus is the deliberate and conscious effort of keeping a mental spotlight…

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Ketogenic – “Keto” – Diet 101 Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it…

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The Wholeness Guide Free Video Course

Let’s get one thing clear, we’re all works in progress. There’s always room for improvement in our lives regardless of how well put together we may seem to other people, there’s always a spot or an area in our personal lives that we know we need to work on. Unfortunately,…

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Juicing For Vitality Free Video Course

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…   Video 1 Beginner’s Guide To Juicing  …

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How to Beat Information Overload Free Video Course

In today’s always-connected world, information overload is a real problem. The term ‘information overload’ was coined in 1970 by Alvin Toffler, a Russian Academic, and is described as the phenomenon where so much information is taken in that it is impossible for our brains to process it all. Concerns over…

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Bulletproof Mind Free Video Course

Do you have goals in your life? Have you ever asked yourself this? Do you have what it takes to get to your goals? To do whatever it takes? You may have tried to seek advice from your family and close friends, but let’s face it: They are not in…

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Growth Mindset Free Video Course

The mind is a very powerful tool and the way it thinks makes you who you are as a person. Known as mindset, this thinking pattern or your frame of mind impacts how you make sense of the world as well as of yourself. In other words, a mindset is…

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