Category: Self Help

Free Video Course / Health / Self Help

Free Video Course – The Art Of Meditation

If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going to get out from the under, whatever it is that’s holding you back and things will go back to normal. Sooner, rather than later you let go of your earlier ideals and you just settle for a life that’s really not worth living! That’s really quite far from the kind of life you’d like for yourself. Sadly, by that point, you feel like you really can’t do much of anything. You need a reboot. What is this solution? Well, before I tell you, you’re probably already doing it! You just might not figured it out, you might actually be engaged in this at …

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Health / Lifestyle / Self Help

Free Video Course – The Healthy Eating Guide

The hardest things for many people in this lifetime is finding the willpower to turn away from unhealthy and processed foods and focus on healthy eating. Whether you are obese or not, healthy eating can be a challenge because processed foods are so plentiful and easily available. Not only that, but they are cheap and easy and filling. Unfortunately, a lot of that is a trick. They may be able to get us through the day without hunger pangs, but in reality, our bodies are still starving for nutrients. Once you finally get a vegetable in you, your body begins to show you just how much you’ve missed it and needed it. Although it is helpful to get yourself through the day and at she and convenient seeming way, the cost is actually insurmountable to your health. All of us have very specific nutritional needs, which is why the food. It became such a fundamental part of health …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Green Smoothie Cleanse

How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple: Get lots of sleep Get lots of exercise Spend time outdoors Eat your fruit and vegetables The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply aren’t conducive to a well-balanced diet or getting lots of activity. In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Smarter Brain – Better Life

Would You Like To Discover A Shortcut To Train Your Brain and Increase Your IQ, Focus and Creativity, Even Faster? Boost Your Memory, Focus and Performance by Better Understanding Your Brain. Psychology is a fascinating subject for anyone who wants to learn more about themselves, about the way the world works and about how to have successful interactions with other people. Psychology is fascinating in this way because it provides us with effective models for understanding our thought processes and even what makes us human. Psychology is used in this way to help us gain more insight as to the way our brains work and even to help treat and avoid mental illness. But it can also be a fascinating tool for actually enhancing our capabilities. Once you understand how your brain works, then you can look for ways to get more out of it or even upgrade it. In …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Self-Discipline Mastery

We face so many temptations and distractions every single day. We can’t deny this fact. But you know what’s interesting? When we commit ourselves to achieve something, these temptations become even more noticeable and more pronounced. Self-discipline is key to living a balanced, peaceful and successful life. Yes, achieving self-discipline can be hard but it does not have to be. Don’t be overwhelmed by all the things you need to do and the changes you’ll have to make. Focus on your goals and figure out how to get there. When you’ve done that, you can then work on developing some good habits (you really should adopt the morning routine habit!) which should eventually lead to even more good habits. This essentially leaves no more room for your bad habits! And don’t forget to stay away from temptations and learn to say ‘no’ to people and things that will distract you …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Self-Confidence Transformation

If you can become truly confident in yourself, your decisions and your actions, then you will completely transform your life. Find your passion, find what matters to you, and focus on your-self. Let others compete and worry and focus on doing what you need to to be happy.   01 – 5 Easy Tricks to Stay Calm in a Stressful Situation 03:03   02 – 5 Style Tips That Will Boost Your Confidence 02:44   03 – 5 Ways Life is Better When You Feel More Confident 02:51   04 – Confident Body Language for Anyone 02:50   05 – How to be More Assertive While Still Gaining Respect 03:01   06 – How to have 100% Certainty in Your Entrepreneurial Venture 03:10   07 – How to Overcome Social Anxiety Easily 03:12   08 – How to Speak More Confidently in Any Situation 03:29   09 – Quick Ways …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Self-Confidence Secrets

Are you ready to Learn All the Skills You Need to Start developing self-confidence, a lot faster? Sadly, when you let your low self-confidence get the better of you, you spend most of your time looking at the things that you’ve managed to scrape together. You shy away from having to do what you need to do to make bigger things happen. You don’t have to wallow in self pity. You don’t have to feel worthless. You can do something about it.   Introduction   01 LET’S GET CLEAR FIRST!   02 THE PROBLEM WITH MODERN SELF-ESTEEM   03 The Real Foundation Of Self-Confidence: COMPETENCE   04 Develop Real Self-Confidence Through Competence   05 Setting Your Game Plan For Competence-based Self-Confidence   06 Start With Something You Already Do Well   07 Allow Your Objective Competence To Become A Part Of You   08 Take Ownership Of More Areas Of …

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Free Video Course / Lifestyle / Self Help

Free Video Course – The Road Untaken

“Do I really need to get out of my comfort zone?” I bet this question ran through your head when you read the title. You’re probably wondering why in the world you’d want to leave your comfort zone behind when it’s the one place you feel safe. The one place where you don’t feel pressure from the outside world. The one place where you are able to control everything! Getting out of your comfort zone will leave you open to all the many unknown elements in the world. You’ll face uncertainty. You’ll feel lots of stress. You’ll feel like you’ve opened Pandora’s box! But is the world outside our comfort zones really all that bad? Must we stop taking risks? Or what if it’s our comfort zones that’s really the problem? We’ll answer all these questions in this short guide. By the time you finish this video course, you’ll be …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Rising from The Ashes

Everybody has a time in their lives when they are not on top of everything. Sometimes, those times are worse than others, and we find ourselves hitting rock bottom with no apparent chance of making things right again. It can be very difficult and scary to realize that the things that have been working on are not working out in our favor. We feel worthless at times, maybe even hopeless. And that is natural. Everybody feels badly if they fail. However, failure is not the worst possible situation. In fact, it can be quite a learning opportunity. Instead of allowing yourself to beat yourself up over your supposed failures, there is a way to look back on them and learn how to accept them and grow as a person. It may seem strange, but it is possible. Instead of feeling upset and useless, we can begin to see ourselves as …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Purpose Driven Life

Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming sense that you’ll never get anywhere from where you are now. A purposeful life is a useful life and the best way to lead a good life. How to do it ? Follow this free video course.   Purpose Driven Life Introduction   Video 2 What is Life Purpose?   Video 3 The Importance Of Finding Meaning In Life?   Video 4 Why Is It Hard To Find Purpose In Life?   Video 5 Happiness Vs Fulfilment   Video 6 Steering Clear Of False Purpose   Video 7 Importance Of Defining Your Life Purpose   Video 8 How To Find Your Purpose And Passion   Video 9 Transitioning To Your Life Purpose …

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Free Video Course / Lifestyle / Recommended / Self Help

Free Video Course – Reprogram Your Mind For Success

Let’s get one thing clear. If you want to achieve anything, you have to have the right mindset. Mindset is crucial. What you choose to achieve, assume, and expect to play a tremendous role in either helping you or holding you back from whatever it is you’re trying to accomplish. It doesn’t matter what it is. Maybe you’re looking for a job. Maybe you’re looking to get paid more. Maybe you’re looking for the right partner. Maybe you’re looking to look better or lose weight. It doesn’t really matter what the goal is. It all comes back to your mindset. Unfortunately, a lot of us think that mindset is an afterthought. Intellectually, we understand how important it is, but in terms of what we actually do and practical reality, it’s put on the backburner. That’s assuming we think about it at all. Would You Like To Discover A Shortcut To …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Practical Mentalism

What if I told you that you’re not going to live the kind of life you want for yourself unless you’re careful? Chances are, if you’re like the typical American, you probably know that you’re not living up to your fullest potential. You already have a clear idea of the things that frustrate you. In fact, like most people, it’s no secret that you feel stuck in certain areas of your life. Welcome to the club. You must realize your life could have power, possibility, adventure, and fulfillment.     Practical Mentalism Free Video Course Introduction   Video 1 Peel Back the Curtains and You’ll See the Reality of Your Life   Video 2 Our Lives Are Intentional   Video 3 Too Many of Us Choose to Be Blind   Video 4 The Core of Mentalism   Video 5 All Stimuli Are Neutral   Video 6 Change Your Mental Filter …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Power Mass Blueprint

Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked. However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone. So here we will look at what you need to do and what routines to follow to reach your goals.   Power Mass Blueprint Introduction   Power Mass Blueprint Video 1 The Mindset of a Champion   Video 2 Workout Routines for Increasing Muscle Mass …

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Free Video Course / Lifestyle / Self Help

Power Mindset Mastery – Free Video Course

Have you ever wondered who you really are? What your life purpose is? What are you really meant to do on this Earth, in this lifetime? Do you feel that there is more to you and what you can offer? If you are still searching for these answers, then you have come to the right place. The journey of self-discovery requires a lot of groundwork and can be daunting at times, as it involves revisiting a lot of your past experiences, choices and emotions. Therefore, this book will guide you through all the intricate details you require in your journey to unravel your true self. This includes identifying your personality, awakening your spiritual dimension, learning to love yourself as well as embracing the change that comes. It will no doubt trigger confusion, doubt, and misunderstandings, which will force you to make decisions that will affect your life. However you need …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Overcoming Anxiety

Unfortunately, no matter how you deny it, if you are suffering from anxiety, your life will suffer overall. In fact, you may reach a point where the only person you are fooling is yourself. Imagine that! You’re walking around talking to people, living your life yet everybody knows that you’ve seen better days. Everybody knows that you’re not having a good time but throughout it all, you think that you are putting on a good show and everybody’s none the wiser. Pretty sad situation, right? It’s like wearing clown makeup and everybody looking at you trying not to laugh and you thinking that everything is fine. Let’s not mince any words. Anxiety is a mental and emotional rot that destroys you from within. It’s only a matter of time until the rest of your life falls into shambles. At the very least, your ability to enjoy life and everything that …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Motivation Mojo

Whether it keeps you going or prevents you from doing something silly, motivation is there to help you accomplish. It’ll help clear your mind and show you what you really desire out of life, and all of its tosses and turns, sharp corners leading to new roads and experiences. Motivation has got your back. Introduction Video 1: What Is Motivation? Video 2: The Mind Game of Motivation Video 3: What is De-Motivation? Video 4: Motivation in Your Personal Life Video 5: Mastering Your Mistakes Video 6: Misconceptions About Motivation Video 7: How Can You Keep Yourself Motivated? Video 8: Motivation; The Hero and The Villain Conclusion That’s all for now , Come back tomorrow for more ..   & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all.  Until then if you …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Success Principles

In the end, the formula to achieving success isn’t all that complicated. It’s within your grasp once you’ve decided to go after it with everything you’ve got.By following these principles that help you solve problems, overcome frustrations, develop patience, boost self-esteem and improve yourself as a person, you can be sure that you will be successful in improving the overall quality of your life.   Introduction Video 1 – Set Big Goals Video 2 – Make Real Decisions Video 3 – Consistency Is Key Video 4 – Nothing Is Impossible Video 5 – Be Accountable Video 6 – Live In The Moment Video 7 – Be Adventurous Video 8 – Words Of Success Video 9 – Be A Lifelong Learner Video 10 – There’s No Such Thing As Failure Conclusion That’s all for now , Come back tomorrow for more ..   & don’t forget to have fun! We have …

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Free Video Course / Lifestyle / Self Help

Free Video Course – The Power Of The Subconscious Mind

It’s very easy to get scared of our subconscious mind. After all, too many of us think that we only have a conscious mind and our subconscious is basically just “extra capacity.” This really is too bad because whatever your conscious mind is capable of doing, you could get better results if you tap the power of your subconscious mind. In other words, you can turbocharge the results that you are getting with your conscious mind by unleashing the power of the subconscious part of your total mind. Put in another way, a large portion of our mind is sleeping. It’s not being put to good use. Here we are trying to solve problems, trying to overcome negative memories and mindsets and we refuse to use a tool that would make our jobs easier. How crazy is that? If you’re still unclear as to why you should worked on unlocking …

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Free Video Course / Lifestyle / Self Help

Free Video Course – Master Your Mind

Interested in Neverending Self Improvement? Discover How You Create Your Own Reality – and How You Can Use This to Your Advantage for Uncompromising Success Developing a positive mindset is not done overnight. Make sure to commit to the long-term to really reap the benefits. Start as soon as possible and do not delay. Also remember that you can be positive 100% of the time, not just when alone while meditating.   Video 01 – 3 Strategies to Get the Monkey Mind Under Control Video 02 – 3 Ways to Train Your Brain for Limitless Abundance Video 03 – 4 Techniques to Remove Limiting Beliefs for Personal Success Video 04 – 5 Creative Strategies to Expand Your Mental Awareness Video 05 – 5 Habits That Will Help You to Master Your Mind Video 06 – 7 Traits of Personal Mastery Demonstrated by Business Leaders Video 07 – How to Use …

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Free Video Course / Health / Lifestyle / Self Help

Free Video Course – Eczema Fix

Eczema can disrupt and control your entire life in so many ways. This is the chance for you to take control and enjoy everything life has to offer. Imagine your life without rashes, inflammation, and cracking, unsightly skin. Then go and make it happen. Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffered from eczema and sought relief with oatmeal baths. And it worked! The standard medical cure for eczema is a hydrocortisone steroids cream. This works well at alleviating the symptoms, but it does nothing to address the underlying causes of eczema. Certain changes in your daily life can do much to rid yourself of eczema. Most rashes have very specific triggers. Once you identify the triggers and alleviate them from your environment, you are taking the necessary steps to rid yourself of the symptoms of eczema.   Video 1 Introduction Video 2 What is …

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