If you’re reading this , you probably are a veteran of several diets. I can’t say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place.

Actually, too many of us go on diet after diet and we get heavier and heavier each time we try.
It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds.

It’s a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.

You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap.
Based on these recent analyses, the real culprit for America’s exploding waistline is none other than sugar. You heard that right.

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases.

By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis. Don’t get scared of the term. Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes in fat in the form of chemical compounds produced by your liver called ketones.

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits. If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, you are reading the right book.

In this video course, I’m going to step you through the basics of a keto diet so as to maximize your chances of success. Please understand that this video course is a framework. In other words, I’m not going to make you stick to a rigid system like a typical diet book.

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You basically work with your existing diet and you switch gradually over to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change.

Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This video course will teach you how to do it.

 

The Bulletproof Keto Diet Introduction

The Bulletproof Keto Diet Introduction

 

Video 1 – How Does Weight Loss Normally Work?

Video 1 - How Does Weight Loss Normally Work?

 

Video 2 – The Standard American Diet And Why You Can’t Lose Weight

Video 2 - The Standard American Diet And Why You Can't Lose Weight

 

Video 3 – The Keto Alternative

Video 3 - The Keto Alternative,

 

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Video 4 – Keep This In Mind Before You Start Your Keto Diet

Video 4 - Keep This In Mind Before You Start Your Keto Diet,

 

Video 5 – Keto Diet Step Number 1: Displace, Do Not Replace

Video 5 - Keto Diet Step Number 1: Displace, Do Not Replace,

 

Video 6 – Keto Diet Meal Plan Strategies That Work

Video 6 - Keto Diet Meal Plan Strategies That Work,

 

Video 7 – Wind Down on Carbs

Video 7 - Wind Down on Carbs,

 

Video 8 – Turbocharge Your Keto Lifestyle Results With These Following Tweaks

Video 8 - Turbocharge Your Keto Lifestyle Results With These Following Tweaks,

 

Video 9 – Take Things To The Next Level With This Modification

Video 9 - Take Things To The Next Level With This Modification

 

The Bulletproof Keto Diet Conclusion

The Bulletproof Keto Diet Conclusion

 

Recommended Resources:

The Essential Keto Cookbook (Physical) – Free + Shipping

The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

The book is 100% FREE to buyers, they just have to pay for shipping. Limited quantities while supplies last.

The Essential Keto Cookbook (Digital)

Digital cookbook with 120+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

Includes 5 bonuses:
?1. The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy
2. The Keto Guide to Eating Out Like a Pro
3. The Quick-Start Guide to the Keto Diet
4. The Complete Keto Food List
5. 2-Week Keto Meal Plan

 

The Keto Breakfast Cookbook

Break the monotony of boring breakfasts while still enjoying weight loss, increased energy, and more mental clarity with Quick & Easy Keto Breakfast Meals. Two options to choose from; Digital or Physical + Digital. Zero-Hassle, 100% Money-Back Guarantee within 60 days of purchase.

 

‘3-2-1’ Keto Meal Plans

Get 14 Customized Keto Meal Plans, Recipes, & Shopping Lists delivered every single week (plus optional breakfast recipes/meals). Able to download all meal plans from the private Member’s Area or from email. Easy-to-print and to use on any device. All recipes are dairy-free, gluten-free, grain-free, legume-free, and Paleo. Meal plans designed for 2 people, but can be easily scaled for any size family. 100% Satisfaction Guarantee. If you’re not completely blown-away during the first 60 days, we’ll refund the order with no questions asked.

 

The Essential Keto Snacks Cookbook

56+ Keto snack recipes in a beautifully designed digital cookbook.

Includes Fat Bombs, Crackers, Desserts, Dips, and More! Paleo, dairy-free, low-inflammatory, gluten-free ingredients. Full nutritional data provided for every recipe.

The Keto Desserts Cookbook

65 mouth-watering Keto dessert recipes in a digital, interactive cookbook that’s sent out via email immediately. All recipes are Keto, low-carb, sugar-free, Paleo, dairy-free and low-inflammatory using gluten-free ingredients. Easy-to-make with easy-to-find ingredients. Full nutritional info is provided for every recipe. A bonus easy-to-print version is also included.

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That’s all for now , Come back tomorrow for more ..

& don’t forget to have fun!

We have more …. over 100 free video courses and tutorials , just give us a little time to published them all.

Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …

 

 


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