Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing.
The fact is, gluten adds little to our lives but can cause considerable damage.

If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision.

This could be one of the most important health decisions you will make.

Course Content

Gluten-Free Lifestyle – Introduction

Video 2- Wheat and Celiac Disease – the Downside of Gluten

Video 3- Shopping Gluten-Free

Video 4- Getting Started with the Gluten-Free Life

Video 5- Dining Out and Being Social

Video 6- Avoiding the Pitfalls of Gluten-Free

Video 7- Emotional Obstacles to having Celiac Disease

Video 8- Gluten, ADHD, and Autism

Video 9- Adapting Your Diet to Gluten-Free

Gluten-Free Lifestyle – Conclusion

 

 

 

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