All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses.
We all know that if we eat plenty of fruits and vegetables, as well as foods with a high content of vitamins and minerals, we can ensure a better quality of life, with less risk of becoming unwell due to malnutrition or obesity. Yet, all too often, we don’t realize that we need to eat the right kinds of food to keep our immunity levels high.
Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues.
In this book, therefore, we look at which foods we should be eating for optimal immunity, and how those foods can help our bodies to combat disease.
We also look at ways of combining those foods to create the ultimate immunity-boosting diet for a longer and healthier life.
Read on to discover more about what you should be adding to your daily diet and the different benefits that those foods could be bringing to your health and well-being.
With the advice contained in this book, you should find that it’s easier than you imagined to create the best possible diet to boost your immunity and give you the optimal resilience to disease and sickness.
Course Content :
Video 1 Introduction
Video 2 The Immunity Problem – An Overview.
Video 3 Nutrition For Your Immune System.
Video 4 Phytochemicals & Immunity.
Video 5 Antioxidants And Immune Health.
Video 6 Polysaccharides – Improving Your Well-Being.
Video 7 Plant Foods And Their Cancer Fighting Properties.
Video 8 Omega 3 Helps To Fight Disease.
Video 9 Prebiotics And Your Immunity.
Video 10 Probiotics And The Gut
Video 11 Top 10 Immunity Boosting Foods To Add To Your Diet
Video 12 Conclusion
The full content of the course , is available on our free TV Channel – details HERE
That’s all for now , Come back tomorrow for more ..
& don’t forget to have fun!
We have more …. over 250 free video courses and tutorials , just give us a little time to published them all.
Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …
If you enjoyed our content, we'd really appreciate some "love" with a share or two.
And ... Don't forget to have fun!