All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting
your overall health and well-being. However, it’s all too easy to overlook the role that food can play in
boosting our immune systems and helping us to withstand diseases and illnesses.

We all know that if we eat plenty of fruits and vegetables, as well as foods with a high content of vitamins
and minerals, we can ensure a better quality of life, with less risk of becoming unwell due to malnutrition
or obesity. Yet, all too often, we don’t realize that we need to eat the right kinds of food to keep our
immunity levels high.

Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues.
In this book, therefore, we look at which foods we should be eating for optimal immunity, and how those
foods can help our bodies to combat disease.

We also look at ways of combining those foods to create the ultimate immunity-boosting diet for a longer and
healthier life.

Read on to discover more about what you should be adding to your daily diet and the different benefits that
those foods could be bringing to your health and well-being.

With the advice contained in this book, you should find that it’s easier than you imagined to create the
best possible diet to boost your immunity and give you the optimal resilience to disease and sickness.

Course Content :

Video 1 Introduction

Video 2 The Immunity Problem – An Overview.

Video 3 Nutrition For Your Immune System.

Video 4 Phytochemicals & Immunity.

Video 5 Antioxidants And Immune Health.

Video 6 Polysaccharides – Improving Your Well-Being.

Video 7 Plant Foods And Their Cancer Fighting Properties.

Video 8 Omega 3 Helps To Fight Disease.

Video 9 Prebiotics And Your Immunity.

Video 10 Probiotics And The Gut

Video 11 Top 10 Immunity Boosting Foods To Add To Your Diet

Video 12 Conclusion

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