The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.
The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.
Apply This Amazing Diet To Help You Lose Weight Faster !
Ketogenic Diet 101 Introduction
What is Ketogenic Diet?
Benefits of Ketogenic Diet?
Keto Diet & Cancer.
Keto Diet & Epilepsy.
Keto Diet & Blood Pressure.
What Do I Eat on a Keto Diet?
Exactly How Does the Keto Diet Work for Weight Loss?
Getting Started on the Keto Diet
Ketogenic Diet 101 Conclusion
That’s all for now , Come back tomorrow for more ..
& don’t forget to have fun!
We have more …. over 100 free video courses and tutorials , just give us a little time to published them all.
Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …
If you enjoyed our content, we'd really appreciate some "love" with a share or two.