Intermittent Fasting Formula – Free Video Course

Why is Intermittent Fasting so Popular? Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall. It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. …

Ketogenic – “Keto” – Diet 101- Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.   The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.   The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because …

Detox Yourself – Free Video Course

There’s a lot of common misconceptions about detoxification. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables. It seems like everybody and his dog is going on the detox bandwagon. Unfortunately, just like “love,” the more people use the word detox, the more confused everybody gets. It’s as if two people are saying the word detox, but they are two totally different things. To get the real solution, this course can change your life. It can change the way the way you think about yourself. It can change your belief system. It can also change the goals that you set for yourself.   Course Content Detox Yourself – Introduction Video 1 – Are You Sick? Video 2 – Rediscovering The “Wholistic” Person Video 3 -Reclaim Parts Of Yourself That You Have Overlooked Or Forgotten About Video 4 – You Are …

Juicing For Vitality – Free Video Course

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…     Course Content Video 1 Beginner’s Guide To Juicing Video 2 The Science Of Juicing Video 3 Juice Cleanses Video 4 Juicing And Anti-Aging Video 5 Juicing And Energy Video 6 Store-Bought Or Homemade Juices? Video 7 Benefits Of Juicing Video 8 Recipes Of Juicing Video 9 Going Beyond Juicing Video 10 Why A Healthy Lifestyle Is Important   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if you have any specific interest or …