Peaceful Chaos Free Video Course

As a wise man once said, “the only constant in life is change.” Even if we are sure to live transformation in our life, we are not prepared for the  chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life. When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed. Even if anxiety can be considered a chronic disease, it doesn’t have to be that way; you don’t have to experience it your whole life. There …

Healthy Boundaries Free Video Course

In order to protect their property, homeowners put up fences. This often discourages intruders from entering or destroying the land and home. Since this practice is seen in all cultures and histories, fencing your property is a great way to ensure that people don’t damage or intrude on your home. If you are willing to protect your physical property by putting up fences, why are you not willing to put up boundaries to protect yourself? Boundaries are invisible fences for your emotional, mental, and physical wellbeing. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected. Unfortunately, many people are clueless about how to set up boundaries and feel that setting boundaries makes them a bad person. This could not be further from the truth. In contrast, setting boundaries allows you to be better respected and creates healthier and happier relationships …