Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …