Breaking Bad Habits – Free Video Course

Are you happy with your life right now? Do you have everything that you really want? Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. You may not realize this but it is true. With this powerful guide you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well. But you must examine your habits and make the necessary changes if you want to truly succeed. To help you to do this we recommend that you create a strong reason or …

Immune Food Solutions – Free Video Course

All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses. We all know that if we eat plenty of fruits and vegetables, as well as foods with a high content of vitamins and minerals, we can ensure a better quality of life, with less risk of becoming unwell due to malnutrition or obesity. Yet, all too often, we don’t realize that we need to eat the right kinds of food to keep our immunity levels high. Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues. In this book, therefore, we look at which foods we should be …

Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …