Tag: health

Free Video Course / Internet Marketing

Time Management For Entrepreneurs – Free Video Course

It is widely believed that if you want to be a successful entrepre-neur, then you have to work long hours and weekends to accom-plish everything you set out to do. Investing countless hours in building your company to the detriment of your personal time and your health is often praised as the well-trodden path that every successful entrepreneur before you took to achieve their success. However, this really shouldn’t be the case.   As an entrepreneur if you can learn how to effectively delegate the work that you’re not skilled at or those tasks that you don’t have time to complete, and you learn how to work smarter and more efficiently, then there should be no reason why you can’t reduce your workload so that you can spend more time with your loved ones, while still putting in the effort to grow your company and be prosperous. When you can …

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Free Video Course / Internet Marketing / List Building / Marketing

Digital Marketing Lifestyle – 100 % Free Video Course

Many people dream of being full time digital marketers and they tend to picture something specific when they do. People who want to work online often picture it as giving them total freedom over how, when and where they work. They might imagine themselves working from bed, or perhaps from an exotic beach out of a café, listening to local music and sipping local drinks. Or scratch that: maybe they think they’re going to be working primarily off of their private yacht. Because they will be rich: super rich. That’s what all of the adverts say, anyway! But before you give up your day job and pursue that dream, perhaps it’s worth taking a step back and thinking about what life as an internet entrepreneur will really be like. Maybe you should consider the potential risks involved? Or the way that it can end up hurting your freedom too?   …

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Free Video Course / Health / Lifestyle / Self Help

Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

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Free Video Course / Health / Self Help

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

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Free Video Course / Health / Lifestyle / Self Help

Ketogenic – “Keto” – Diet 101- Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.   The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.   The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because …

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