Free Video Course Absolute Yoga

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation. Today’s researchers are discovering …

The Bulletproof Keto Diet Free Video Course

If you’re reading this , you probably are a veteran of several diets. I can’t say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try. It’s bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds.   It’s a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream. You’re in luck. It turns out, according to fairly recently search, that fat has actually gotten a bad rap. Based on these recent analyses, the real culprit for America’s exploding waistline is …

Video Course – HIIT 2 Fit Free

You’re About To Cut The Time From Average Body To Beach Physique By Half! Burning fat and building muscle is easy when you have a plan, and this book has just given it to you. Most people aimlessly take action towards their ideal body image without knowing the most efficient way to get there. They’re just not serious about it. If they were, they would learn a method (like in this free video course) and take action daily. If you’re seeing this, you’ve proven that you’re one of the serious ones who are determined to change your physique for the better. I’m confident that you’ll love what you find in this video course.     Video 1 Introduction   Video 2 What Is HIIT?   Video 3 Benefits Of HIIT   Video 4 The Essentials Of HIIT   Video 5 HIIT For Fat Loss And Muscle Gain   Video 6 …

Free Video Course – Ketogenic – “Keto” – Diet 101

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar …