Free Video Course – The Art Of Meditation

If you think that you are performing at a substandard level in any area of your life, it’s very easy to just blow it off! It really is! It’s very easy to think of it as another bad day or a series of bad days. It’s tempting to think that you’re just going to get out from the under, whatever it is that’s holding you back and things will go back to normal. Sooner, rather than later you let go of your earlier ideals and you just settle for a life that’s really not worth living! That’s really quite far from the kind of life you’d like for yourself. Sadly, by that point, you feel like you really can’t do much of anything. You need a reboot. What is this solution? Well, before I tell you, you’re probably already doing it! You just might not figured it out, you might actually be engaged in this at …

Free Video Course – Purpose Driven Life

Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming sense that you’ll never get anywhere from where you are now. A purposeful life is a useful life and the best way to lead a good life. How to do it ? Follow this free video course.   Purpose Driven Life Introduction   Video 2 What is Life Purpose?   Video 3 The Importance Of Finding Meaning In Life?   Video 4 Why Is It Hard To Find Purpose In Life?   Video 5 Happiness Vs Fulfilment   Video 6 Steering Clear Of False Purpose   Video 7 Importance Of Defining Your Life Purpose   Video 8 How To Find Your Purpose And Passion   Video 9 Transitioning To Your Life Purpose …

Free Video Course – Power Mass Blueprint

Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked. However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone. So here we will look at what you need to do and what routines to follow to reach your goals.   Power Mass Blueprint Introduction   Power Mass Blueprint Video 1 The Mindset of a Champion   Video 2 Workout Routines for Increasing Muscle Mass …

Free Video Course – Overcome Anxiety

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-ifs,” worry quickly becomes a problem.   Unrelenting fears and anxious thoughts can be paralyzing. They can deplete your emotional energy, send your anxiety levels through the roof, and interfere with your daily life. However, chronic worrying and anxiety is a mental habit that you can break free from.   You can learn how to train your brain to stay calm and look at your life from a more balanced, less fearful perspective. Worries, anxieties, and doubts are a part of normal life. It is entirely natural to worry about an upcoming job interview, unpaid bill, or a first date.   However, “normal” worry will become excessive when it is uncontrollable and persistent. When you …

Free Video Course – Juicing For Vitality

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…   Video 1 Beginner’s Guide To Juicing   Video 2 The Science Of Juicing   Video 3 Juice Cleanses   Video 4 Juicing And Anti-Aging   Video 5 Juicing And Energy   Video 6 Store-Bought Or Homemade Juices?   Video 7 Benefits Of Juicing   Video 8 Recipes Of Juicing   Video 9 Going Beyond Juicing   Video 10 Why A Healthy Lifestyle Is Important   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if …

Free Video Course – Relentless Optimism

You’re One Step Closer To Attract More Success And Abundance Into Your Life. Optimism is assuming the best outcome is possible. Pessimism assumes the worst outcome is inevitable. These two different types of people view life entirely differently. However, there is little doubt that optimists are happier, healthier, and generally more successful in all aspects of their lives. A little optimism goes a long way. Many people believe that one’s past determines one’s level of optimism or pessimism. To a certain extent, that is true. Children raised to think positively are far more likely to remain optimists than children raised with negativism. However, as adults, we always have choices. Whether we spend our time making lemonade out of lemons or complain about the shortage of lemons is always choice. While optimists see possibilities, pessimists see problems. Pessimism is a mindset that we can change. This will happen when we want …

Free Video Course Absolute Yoga

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a guide. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation. Today’s researchers are discovering …