Disconnect To Reconnect – Free Video Course

There’s no doubt that technological advancements, especially the internet, has made the world a better place. Social media platforms like Facebook and Twitter have made the world a global village where online social interactions occur. We can now have friends in nations we’ve never been to and may never visit. It also provides endless opportunities for trading and business expansion. Therefore, social media is indeed a blessing for interpersonal and professional relationships. Nonetheless, this blessing is a curse for many people. Social media isn’t evil; however, its abuse, just like medications, can be disastrous. Many people are battling social media addiction today, such that they are anxious when they don’t have access to their phones. Some people cannot imagine not using their phones for a day. Meanwhile, social media platforms are full of disturbing content that affects people’s mental health. So, it’s vital that you’ve control over your social media …

Boost Your Immune System – Free Video Course

Your immune system is vital for preventing and fighting off diseases. Our lifestyles usually dictate the health of our  immune system and if you want to improve this vital component of your body then you need to be prepared to  make some difficult changes. Boosting your immune system starts by understanding what it does and how it works. We  have a chapter on this that explains everything in a simple to understand way. Once you know  how much your immune system protects you, it will be easier for you to make the changes that  you need to make. Some things in life cause harm to your immune system and if you indulge in these then  you need to stop. Smoking and drinking alcohol are high on the list here which will probably not  surprise you. But there are other things that you need to avoid as well that we cover …