Gluten-Free Lifestyle – Free Video Course

Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. The fact is, gluten adds little to our lives but can cause considerable damage. If you are thinking about going gluten-free in order to live more healthfully, good for you. It’s an excellent decision. This could be one of the most important health decisions you will make. Course Content Gluten-Free Lifestyle – Introduction Video 2- Wheat and Celiac Disease – the Downside of Gluten Video 3- Shopping Gluten-Free Video 4- Getting Started with the Gluten-Free Life Video 5- Dining Out and Being Social Video 6- Avoiding the Pitfalls of Gluten-Free Video 7- Emotional Obstacles to having Celiac Disease Video 8- Gluten, ADHD, and Autism Video 9- Adapting Your Diet to Gluten-Free Gluten-Free Lifestyle – Conclusion       That’s all for now , Come back tomorrow for more .. & don’t forget to have …

Intermittent Fasting Formula – Free Video Course

Why is Intermittent Fasting so Popular? Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall. It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. …

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

Detox Yourself – Free Video Course

There’s a lot of common misconceptions about detoxification. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables. It seems like everybody and his dog is going on the detox bandwagon. Unfortunately, just like “love,” the more people use the word detox, the more confused everybody gets. It’s as if two people are saying the word detox, but they are two totally different things. To get the real solution, this course can change your life. It can change the way the way you think about yourself. It can change your belief system. It can also change the goals that you set for yourself.   Course Content Detox Yourself – Introduction Video 1 – Are You Sick? Video 2 – Rediscovering The “Wholistic” Person Video 3 -Reclaim Parts Of Yourself That You Have Overlooked Or Forgotten About Video 4 – You Are …

Juicing For Vitality – Free Video Course

Have you tried juicing? If yes – That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. You’re One Step Closer To Rejuvenating Your Vitality…     Course Content Video 1 Beginner’s Guide To Juicing Video 2 The Science Of Juicing Video 3 Juice Cleanses Video 4 Juicing And Anti-Aging Video 5 Juicing And Energy Video 6 Store-Bought Or Homemade Juices? Video 7 Benefits Of Juicing Video 8 Recipes Of Juicing Video 9 Going Beyond Juicing Video 10 Why A Healthy Lifestyle Is Important   That’s all for now , Come back tomorrow for more .. & don’t forget to have fun! We have more …. over 100 free video courses and tutorials , just give us a little time to published them all. Until then if you have any specific interest or …

Eczema Fix – Free Video Course

Eczema can disrupt and control your entire life in so many ways. This is the chance for you to take control and enjoy everything life has to offer. Imagine your life without rashes, inflammation, and cracking, unsightly skin. Then go and make it happen. Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffered from eczema and sought relief with oatmeal baths. And it worked! The standard medical cure for eczema is a hydrocortisone steroids cream. This works well at alleviating the symptoms, but it does nothing to address the underlying causes of eczema. Certain changes in your daily life can do much to rid yourself of eczema. Most rashes have very specific triggers. Once you identify the triggers and alleviate them from your environment, you are taking the necessary steps to rid yourself of the symptoms of eczema. Course Content Video 1 Introduction Video 2 What …