Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

Boost Your Immune System – Free Video Course

Your immune system is vital for preventing and fighting off diseases. Our lifestyles usually dictate the health of our  immune system and if you want to improve this vital component of your body then you need to be prepared to  make some difficult changes. Boosting your immune system starts by understanding what it does and how it works. We  have a chapter on this that explains everything in a simple to understand way. Once you know  how much your immune system protects you, it will be easier for you to make the changes that  you need to make. Some things in life cause harm to your immune system and if you indulge in these then  you need to stop. Smoking and drinking alcohol are high on the list here which will probably not  surprise you. But there are other things that you need to avoid as well that we cover …