Tag: Stress

Free Video Course / Health / Lifestyle / Self Help

Meditation For Busy People Free Video Course

Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being. Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation. In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation’s effects on the mind and body. After that, we will go over three meditation techniques for you to try. Lastly, we will help you to create a daily practice that you can use meditation to heal your soul. After reading this …

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Free Video Course / Health / Lifestyle / Self Help

Boost Your Immune System – Free Video Course

Your immune system is vital for preventing and fighting off diseases. Our lifestyles usually dictate the health of our  immune system and if you want to improve this vital component of your body then you need to be prepared to  make some difficult changes. Boosting your immune system starts by understanding what it does and how it works. We  have a chapter on this that explains everything in a simple to understand way. Once you know  how much your immune system protects you, it will be easier for you to make the changes that  you need to make. Some things in life cause harm to your immune system and if you indulge in these then  you need to stop. Smoking and drinking alcohol are high on the list here which will probably not  surprise you. But there are other things that you need to avoid as well that we cover …

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Free Video Course / Lifestyle / Self Help

The Organized Life Free Video Course

Are you struggling to focus on anything in your life? Do you feel stressed and anxious? Are you finding it hard to motivate yourself to get anything done? The problem could lie in your cluttered  mind. Modern life is busier than ever before. Most of us feel rushed from morning to night. Dealing with family commitments, work obligations, a social life, and personal issues all take their toll. The sheer number of chores, tasks, and responsibilities that we have to fit into each day can seem overwhelming. It is precisely this that causes mental clutter. The good news is that, even if you’re finding life hard to control at the moment, by putting some simple  organizational techniques into practice you can make an enormous difference to your mental and physical  well-being. You can take back your life, improve your focus, reduce your distractions, and eliminate your stress points. When you …

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Free Video Course / Health / Self Help

Supercharge Your Body – Free Video Course

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.   When those organisms are found in the body, they trigger the immune system, which, in return, try to de-stroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive. We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.   In the following free video course , we will provide you various steps that you can implement today to strengthen your immunity. But first, let’s do a little checklist to assess your lifestyle and how well …

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