For many of us, we spend the year thinking about what we want in our lives, and what’s next. It isn’t until the holiday season rolls around that we are reminded to think about what we are grateful for in our lives and how we can express our thoughts of gratitude.

However, showing thanks for everything that you have shouldn’t be relegated to once-a-year.

According to Bob Emmons, Ph.D., and professor of psychology at the University of California, Davis, “gratitude, is the cardinal moral emotion that promotes cooperation and makes our society civil and kind, and is the feeling of reverence for things that are given.”

The great thing about gratitude is that it is something that can be learned, and it’s possible to cultivate a gratitude mindset that will stick with you throughout the year.

Developing a gratitude mindset can help to lower levels of envy, depression, and anxiety as well as increase your overall optimism and well-being.

Bob Emmons

 

Video 01 – 3 Reasons Why Gratitude Can Change Your Life

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Video 02 – 4 Popular Gratitude Exercises to Boost Your Happiness

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Video 03 – 5 Proven Benefits of Gratitude to Motivate You

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Video 04 – 5 Ways to Cultivate Gratitude in Your Life

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Video 05 – 5 Ways Gratitude Can Heal You

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Video 06 – 5 Ways to Achieve Greatness Through Gratitude

 

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Video 07 – How to Keep a Gratitude Journal and Be Thankful All Year

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Video 08 – How to Practice Gratitude Today

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Video 09 – Simple Ways You Can Practice Gratitude

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Video 10 – Why Gratitude is Important to Practice

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That’s all for now , Come back tomorrow for more ..

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